Today I have the utmost privilege of guest posting for Money Saving Mom! This is a huge honor as I have mad respect for Crystal Paine (aka Money Saving Mom) and all she’s accomplished in her quest to manage her money wisely. My post recaps what I learned about saving money on a vegan diet.
If you are just finding my site today, I want to give you a welcome! If you are interested to learn more about my month eating as a vegan, I would like to direct you to my posts:
- Going Vegan on a Budget (Introduction)
- Day One Shopping Trip
- How I learned to make my own Vegetable Stock
- Week Two Update (Why paying cash matters)
- Week Three Update (Personal reflections on the diet)
- Beans & Bulgur Chili (My Final “official” vegan night)
I also invite you to read my About page to learn more about the fun stuff I do here at The Coupon Project. I am a voice for sensible, ethical couponing – and I also like to have a lot of fun around here like spoofing The Hunger Games or inviting you to stretch $0.81 in a kooky contest.
I’ve been getting some questions about why and how I did that and want to take a few minutes to quickly address them now.
Did your kids do this diet too? Your husband?
My kids have continued to eat dairy and meat this entire time. I did not feel comfortable switching their diet up so drastically without consulting my doctor. They have, however, gotten a LOT more fresh produce and a lot less processed and fast food! My husband decided to eat my meat-free, dairy-free meals while home. While at work at the fire station, he has continued to eat meat.
Does your doctor know you did this?
Yes, she does! And guess what? She only had positive comments to make. If you decide to switch your diet drastically, I do urge you to seek the counsel of your doctor. I am not a doctor or nutritionist.
Why did you do this?
I wanted to reach out to my readers on specialty diets – be it vegan, GF, dairy-free, or food restrictions/allergies. A vegan diet was the one I happened to choose, but my goal was to demonstrate that saving on any diet is possible. My goal was not to get preachy about one particular diet versus another. Additionally, readers NOT on specialty diets shared how much they enjoyed and got out of the series. Many readers were encouraged to eat more healthfully in general! I see this as all positive.
Did you lose weight?
Yes, I went from 151 at the start of the month and today I weigh 140. I have not starved myself and I do some moderate exercise. The loss has been pretty effortless.
Are you still following a vegan diet?
Yup, I am! I’ve not made any official decisions about what I want to do, but for the mean time, this girl is being powered by plants and loving it!
I am curious to learn more about plant-based diets. How can I learn more?
If you’re interested specifically in plant-based diets, I HIGHLY recommend the documentary Forks Over Knives. I’ve also built a Pinterest Vegan board with many of the wonderful vegan dishes I’ve tried over the past month. Again, please do consult with your doctor before making any significant changes.
I also held a LIVE webcast on the topic last week and you can watch that video below. It’s about 30 minutes long, so heads up.
If you have any questions for me – please feel free to ask away!
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