Natural/Organic

Whole Foods Market is having another One Day sale this Friday, May 18th – get ready to cook up burgers for just $1 each!

As you might expect, this is very good quality meat:

Remember this sale is good Friday, May 18th ONLY and while supplies last – rainchecks are not typically given for these sales! However, I’ve heard of readers having success phoning the store ahead of time to set some aside.

For more information, you can visit Whole Foods Blog.

 

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I’ve enjoyed our Vitamix for over a couple months now and I can say we use it virtually every day. It’s been one of the best purchases we’ve made, and I wanted to share my thoughts on why we made this splurge along with ideas for saving on one.

Why We Chose Vitamix

First things first. You should know that a Vitamix is not an inexpensive piece of equipment (on Amazon: for $378 as of today)! It is not your average blender, either. I struggled using a $30 blender to make green smoothies and it was no mean feat. We also had purchased a juicer over on Craigslist but it didn’t get used simply because it was inconvenient to clean and expensive to buy enough produce to make even a single glass of juice.

Here’s ultimately why we decided on a Vitamix:

  • To incorporate more whole plant foods into our diet.
  • To blend produce that a normal blender can’t handle.
  • To make better use of the produce we buy and create less waste.
  • To make soups, sauces, salsas, and other food (occasionally).
  • Because it is very quick to use, and quick to clean.

If you just want to make a smoothie with some bananas and strawberries? You probably don’t need a Vitamix. But if you want to experiment particularly with greens (such as kale, spinach, collards, dandelion, etc.), a high-speed blender will more easily and thoroughly do the job. While there are certainly other brands you could choose out there, we ultimately decided on Vitamix given their longstanding reputation and long warranty. My parents have had a Vitamix in their house since before I was born, so their positive experience also weighed into our decision.

Ways to Save

Some of you may have sticker shock when you first consider a Vitamix. It is a serious investment! So today, I wanted to provide some ideas for how you might save on one:

  • Swagbucks. You can earn “swag bucks” that you redeem for prizes including Amazon gift cards. This would take quite some time to save up enough, but in a year’s time, you may have enough to make a decent dent on a purchase. (You can head to Amazon to see the many Vitamix models for sale.)
  • Costco. I’ve heard that Costco offers the Vitamix from time to time at a reasonable price.
  • Buy used. If you don’t mind buying used, keep an eye on sites like Craigslist. I have had family members find used ones for around $100 this way, and that’s a killer deal on Vitamix. Garage sales may be another option, too.
  • Demonstration Models. Now I’ve never tried this, but I was listening to my Dave Ramsey CDs recently and he suggests in his negotiating lesson to “hang out” at the demonstration areas particularly at the end of an event. Ask what they plan on doing with the demonstration unit(s) – who knows? You might find yourself a deal! We see the Vitamix folks at the Puyallup Fair every year.
  • Start an ING account. When you sign up for a FREE ING Checking account, you’ll get $50 bonus money! We have an account there, and I love it. I set up an automatic withdrawal from our primary checking to our ING account. This money comes out first thing every month and I’m amazed how this simple practice has grown our savings. (For more information on this promotion, check out my post from a couple weeks ago – the bonus is still good.)
If you’ve snagged a deal on a Vitamix or comparable brand before, I’d love to know your stories, too.

More Thoughts on the Vitamix…

I know that spending a few hundred dollars for a high-speed blender may sound frivolous. But consider how much money some will spend on diet programs, products, shakes, and supplements! Call me crazy, but I think what you really need for healthful living and weight loss is whole plant foods. Case in point, I’ve lost 20 pounds since the start of this year. I didn’t do any 30 or 60 or 90 day challenge, sign up for fancy personal training, or buy overpriced shakes or prepackaged, processed diet food or sign onto any pyramid marketing scheme. All I’ve done is work to make better food choices! And for the past couple months most days I’ve enjoyed a tall smoothie full of nutritious goodness.

I question how sustainable some of the fad diets are – you put all this money in, but do you get the lasting results you want? After watching my parents use their Vitamix for decades (this last one they bought is on its 10th year!), I’m convinced that this is something you could do long-term. Stepping off my soapbox…

To end this post, I thought I’d leave you with a few imagines of creations I’ve made over the past couple months….

Strawberry - Basil

Almond Butter - Banana - Raw Cocoa - Coconut Oil

Bok Choy - Lamb's Lettuce (made from ingredients pictured above)

Dandelion & Collard Greens - Pear

Beet - Beet Greens - Strawberry

Arugula-Basil Pesto

I’d love to hear how you use your Vitamix or other thoughts you might have for saving on one, too.

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If you’ve been wondering what Bountiful Baskets is all about? Lori’s got the scoop for you! Check it out…

The most common complaint that I repeatedly hear from people who either don’t use coupons or are new to the coupon scene is that it’s impossible to stick to a tight food budget and still eat healthfully because coupons are all for processed/packaged foods.  That’s a fair enough complaint, especially if your opinion is based on a crazy episode of Extreme Couponing in which a shopper loaded several shopping carts with sugary sports drinks and candy bars.  However, today I’d like to show you that it’s simply not true.  You can eat well for less and not clip a single coupon!

In early February of this year, my husband and I collectively agreed that through laziness and horrible choices we were on the fast track to becoming alarming statistics in the lifestyle disease crisis that is plaguing America.  With some major dietary and lifestyle changes, along with my discovery of a nifty little food co-op called Bountiful Baskets we have dropped a combined 123 pounds to-date.  Yes, you read that correctly…123 pounds!

So, what exactly is Bountiful Baskets?  It’s a grass roots, all volunteer, no contract, no catch, food co-operative that harnesses the power of group buying to purchase high quality produce at wholesale prices.  The cost per person is just $15 per basket (plus $1.50 processing fee and a one-time, first time basket charge of $3), which is a smoking hot deal considering each basket contains roughly $50 worth of quality produce.

To participate, visit the Bountiful Baskets website to locate a site near you and follow the New Participant Instructions.  Local readers can find sites from Auburn to Yelm with many points in-between and more opening up practically each week.  Purchasing (otherwise known as “contributing”) begins at noon on Monday and runs through Tuesday evening or until all of the baskets for a particular site run out.  Some sites sell out as quickly as in 2 hours, so the earlier you order yours the better!

This week my husband and I went to the Belfair site early to volunteer, so that I could learn a bit more and see firsthand how the process goes on pickup day.  We had the pleasure of speaking with Kitsap County’s Bountiful  Baskets Coordinator, Nicole, who is also a faithful reader of this site.  Here she is distributing crispy, fresh green beans among the participant baskets:

At the Belfair site, a Charlie’s Produce truck arrives just before 7:00 am to deliver the produce and volunteers begin diligently distributing the cases of fruits and veggies among all of the baskets.  At our site, each participant gets a fruit basket and a veggie basket, but other sites might vary in the way that their layout looks.  Extra packages of items are broken up among the baskets, so Nicole went about adding additional green beans to baskets while I broke up 5 pound bags of potatoes and another volunteer divided up bagged onions among the baskets.

One perk that I’d like to point out is that by volunteering at your site, you’ll be offered an additional fruit or produce item for your work.  Since Scott & I were both helping, we were able to bring home an additional head of leaf lettuce, as well as 5 roma tomatoes.  You gotta love a system that pays in smiles and free produce!

For cost comparison purposes, we stopped at our nearest grocery store, priced the contents of our basket and found that our basket would’ve cost us an estimated $26.41.  Today, Bountiful Baskets saved us $11.41, which is a nice 43% savings over these retail prices (as always, prices vary by area):

Pineapple $2.50 each
Granny Smith Apples $0.99/lb
Green Leaf Lettuce  $1.29 each
Roma Tomatoes $0.49/lb
Navel Oranges $0.99/lb
Bananas $0.69/lb
Anjou Pears $0.99/lb
Yellow Onions $0.33/lb
Russet Potatoes, 5 lb bag $1.89
Strawberries $2.99/lb
Green Beans $0.99/lb

If your weekly produce needs are very specific, Bountiful Baskets might not be the program for you.  There is no way to tell ahead of time what your basket might include, but our family has found the suspense of what might be in our basket to be quite fun.  It’s definitely helped us branch out and try new things that we would have never dared to eat and that I love!  The biggest of which is kale, which we always thought was just used for dressing up plated food in restaurants, but we now love in salads, stir frys, and simply baked as a healthy alternative to potato chips.

I hope you’ll give Bountiful Baskets a try!

Disclosure, from Lori: I do not, in any way, receive compensation from Bountiful Baskets for sharing our opinion of this wonderful food co-op.  I simply love it and the amazing benefits it’s given my family’s health and weight loss efforts, and want to pass the savings opportunity on to our friends and family. 

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Wow! I think I stumbled on one fabulous resource this morning, and I wanted to share it with all of you! Over at the Puget Sound Fresh site, you can download a 2012 Guide to all the farms in Puget Sound (pdf)! I’ve thought about assembling a similar list – but looks like the work has been done for me.

This download includes a comprehensive list of both farms and farmers markets for Clallam, Island, Jefferson, Kitsap, King, Pierce, Skagit, Snohomish, Thurston, and Whatcom Counties!

Even better, this beautiful download includes a legend so you know if the farm offers a pumpkin patch, CSA program, U-pick, tours, accepts debit, and a host of other amenities.

I will be personally bookmarking this resource! I think it would be fun to take my kids to tour some of these farms this summer!

Thanks, Tacoma Food Co-op, for sharing this on Facebook!

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I was excited about the season opening of the Tacoma Farmer’s Market on Broadway today – there was no way I was going to miss it! I thought I’d share some of my favorite tips for navigating the market along with what I found.

First tip for my locals: take the Link! You can park for FREE at the Tacoma Dome station. The Link is also FREE and runs every 10 minutes. We get off at the Commerce Street exit and you’re only a couple blocks away.

Bonus: the kids think it's fun!

We didn’t mind that it was a little drizzly today – after all, we’re Washingtonians aren’t we?

The first tent that really caught my eye was Terry’s Berries. I love these guys! You may have recalled I’ve posted about visiting their Puyallup Farm in the past.

They are super friendly and had such a beautiful selection of organically-grown greens today. I took the opportunity to pick a couple new treats: sunchokes and dandelion greens. If you end up going to the Tacoma Broadway Market – make sure to stop by Terry’s Berries tent. Or, visit them at their farm. They are a local farm worth supporting!

A visit to the Farmer’s Market wouldn’t be complete for us without picking up a jar of local, raw honey. Honey is one of those things that’s especially beneficial to buy local. Apparently it can help those that suffer with allergies – did you know this? At $11 a jar, it’s not your cheapest options for buying honey, but it’s a splurge I’m happy to make!

The gal at the Sweet Maiden Honey tent was so nice and helpful to chat with. That’s the vibe you get at the market – people are genuinely happy and interested to talk to you, share with you about their food and the care that goes into producing it.

My son chose the wildflower honey, which I’m told is a lighter flavor. He actually ate a big spoonful when we got home. He told me it’s quite good!

I just love taking my kids to the Farmer’s Market! If you’re ever looking for a family-friendly thing to do, find one near you and spend an hour or so.

Piper's been watching too much Next Top Model

We caught the Link back downtown for a quick treat before going home…

Have you ever been to Hello, Cupcake? If not, stop in sometime! It’s one of my kids’ favorite places to go.

After a fun-filled afternoon, it was time to catch the Link back to our car….

And then home so I could put all my treasures away.

I paid $17.50 for all the produce, and $11 for the honey. I think that’s a fair deal considering most everything is organic! I ended up with:

  • 3 pounds of pears (I love using these in my smoothies)
  • sunchokes
  • dandelion greens
  • collard greens
  • rainbow chard
  • pea greens
  • cilantro

Remember, when you go to the farmer’s market, you get what’s in season. You won’t find any berries, tomatoes, or cucumbers just yet! This is the fun and beauty of buying local – you are buying food that’s fresh! I am inspired by all these greens and plan on making a few extra green smoothies this week and had an idea on the way home of making bean-stuffed collard leaves. We’ll see how it goes.

Any ideas for the sunchokes? I was thinking of roasting them. Hmmmm.

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WOW! Here is a great contest to enter: head to Pacific Natural Foods on Facebook and enter to win a variety case of their hemp milk products. One person will be randomly selected to win every day through April 30th! That means you have a few chances to try.

Additionally, the daily winners will be entered for the grand prize drawing – a new Vita-Mix!

By entering the contest, you’ll be able to print out a $1/1 Pacific Natural Foods Hemp Beverage. Now I’ve tried hemp protein in my smoothies and can tell you – it’s VERY strong flavored. Very….hempy. I’ve not tried hemp milk, but hear it’s super nutritious and would love to hear from anyone who’s tried it before. Thoughts?

Thanks, Because More is More!

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Easy Arugula Pesto Pizza Recipe (vegan)

April 23, 2012

I mentioned earlier today that I had an arugula pesto pizza on the menu this week. I made it tonight and thought I’d share it with you because it’s so fresh tasting and pretty. I found and slightly adapted this recipe at the Daiya website. Sadly, I had no Daiya on hand, but I made [...]

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My Ultra Big Shopping Trip: Trader Joe’s, Fred Meyer, WinCo

April 23, 2012

I hadn’t gone shopping in two weeks given that I was out for the count last week becoming Bionic woman. (An aside here – thank you to my dear friends Carmen, Cassandra, and Kerifor supplying my family with beautiful meals delivered to my home while I was recovering – you guys rock!) Terry and I [...]

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$1.75/1 Barbara’s Bakery Cereal printable coupon!

April 19, 2012

Oooo….check out this HOT printable coupon! Head to CouponNetwork where you can print out a $1.25/1 Barbara’s Bakery Cereal printable coupon. But it gets better! If you “like” the coupon, you’ll be able to save an additional $0.50, making it a $1.75 off 1 coupon! Hot, hot, hot! Thanks, Thrifty & Thriving!

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UPDATED: Save on Organic Maple Syrup, Organic Coconut Oil now at Vitacost (new customers)

April 2, 2012

For the next month, you can get free shipping at Vitacost when your total purchase is $25 or more of Vitacost brand products! (It’s usually a $49 purchase that gets you free shipping.) This offer stacks well with the FREE $10 Vitacost coupon code promotion for new customers, which is still running. I thought I’d give [...]

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