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Completing my second marathon - Seattle, 2004

I was on an 18-mile training run for my 4th full-distance marathon a couple years ago. I knew what was involved in preparing myself mentally and physically to complete a run that’s 26.2 miles in length – I’d done it before.

But on this particular run, somewhere around the 11th or 12th mile, fishing in my running coat pocket for some energy gel, I thought: THIS IS NOT FUN. Now many times before, I’ve shoved such thinking in order to do what needed to get done to complete some crazy distance. But today was different. Instead of fighting the thought, I owned it. That day I quit my training and bowed out of the event. Frustrated and tired, I found myself not running at all for months. Not working out or eating right either, to boot. As you imagine the pounds I’d worked so hard to keep off crept back on, and my fitness level declined.

I’d lost my love of running.

How Couponing is Like Running

When I started couponing I found myself spending quite a lot of time clipping and sorting coupons (I actually used to clip and file every single one), running to multiple stores, and pouring over circulars. I had some pretty impressive shopping trips too – it wasn’t at all uncommon for me to save 80% or better. Seeing photos of other trips folks made me often ponder if I was doing this “right” or “good enough.”

Overwhelmed by couponing?

It’s so easy, particularly when starting out with couponing, to set some arbitrary goal for yourself, such as:

  • I’m ONLY going to buy items I have coupons for.
  • I’m going to save 70% or more this month.
So how can you keep up your frugal living for the long haul instead of crash and burning? Here are some thoughts I have for you.
  1. Set realistic goals that serve a purpose. Your goals should support why you got into couponing in the first place – to save money on the items your family needs and uses. While it’s certainly fun to set a savings challenge for yourself from time to time, be careful to place long-term pressure on yourself to achieve some sort of unrealistic savings rate.
  2. Assess your couponing strategy. Is your current method of couponing enjoyable and practical for you? If not, give yourself permission to change things up! Maybe you need to subscribe to the paper to save yourself the headache of rounding up papers each Sunday. Or maybe you need to shop at a store like Grocery Outletonce in awhile (where low prices are offered, but coupons aren’t accepted).

    Maybe it's time to ditch the coupon binder for something cuter

  3. Find new ways of saving money. One thing that’s kept my passion for frugal living alive is by exploring new and different ways of saving money. I recently shared about the importance of diversifying your savings strategy, and I cannot stress this principle enough. There are weeks I just don’t want to clip coupons, and I give myself permission to feel that way. Instead I may see what’s growing in my garden, pop by the Farmer’s Market, or make meals from my stockpile. The most important thing in my book, is sticking to a cash budgeting system. By following that, I don’t have to be so concerned if I’m hitting a 30% or a 60% savings rate in a week – I’ve just got to be concerned about getting the items I need for the cash we have on hand.
  4. Focus on your journey. It’s so easy to compare what we’re doing to others, isn’t it? You’ll never feel successful so long as you are concerned about what others doing. If you need to personally change something in your journey to frugal or better living, then DO IT. Whether or not Suzy so-and-so is doing it. And then take the time to appreciate your success. At heart, we all know what I’m saying is true here, but every now and then a kind reminder (or kick in the butt) is a good thing.

In the end, small but consistent steps to saving money and living frugally may be more sustainable and beneficial than sudden bursts of intense couponing. For me, it’s got to be about a method I can easily and enjoyably sustain over the long haul, not just this month.

How I Rediscovered my Love of Running

Several months ago, I laced up my sneakers and started running again. Only this time, it was different.

Instead of signing up for a marathon, I went out and ran a couple miles. Since then I’ve done some running outdoors, and some on the treadmill. I’ve dabbled in speed training and thrown in other cardio and strength exercise to keep things from getting boring. I started making better choices with my diet and I’ve finally lost those pesky pounds.

Explore new routes

I’m still intensely proud to call myself a marathoner – crossing those finish lines are among my most treasured memories. But right now, running has a different purpose in my busy life. Yesterday I was having a frustrating morning, so I told my husband I’d be off for a quick run. I didn’t need to spend hours beforehand carb loading, or warming up, or sipping Gatorade – no, I simply put on my shoes and headed out the door. Twenty-five minutes later I felt refreshed and ready to go. Besides that, I knew that I’d have the stamina to make the same choice the next day. I’m actually enjoying running again – not just the “runner’s high” afterwards, but the feeling I get of pushing myself during the activity of running itself. And ironically, maybe now I’m truly going for distance.

I don’t regret quitting that marathon a couple years ago. What I do regret is not figuring out what wasn’t working and finding another path to fitness.

I’ve seen too many folks start out with their savings journey only to give up a few months later after exhausting themselves at the stores or over-complicated methods. If that’s you – please don’t sit around and let your frugal fitness slip. Just find a new way of doing things that fits who you are.

Because the last time I checked, the tortoise still wins. Every time.

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Here are the best deals Erica scouted out for Twice the Double deals at Albertsons starting tomorrow, Sunday and running through Tuesday. If you’re new to Albertsons Twice the Value coupons, please watch my short video!

Please note that these prices were taken from the Milton, Washington store and prices and availability may vary regionally.

SnawSomes! Dog Treats $3
$1/1 coupon from 5/6 Red Plum
Use a doubler
Bottom line: $1

Milo’s Kitchen Dog Treats $3
$1/1 coupon from 4/1 Red Plum
Use a doubler
Bottom line: $1

SuperPretzel $2.79
$0.50/1 coupon from 5/13 Red Plum
Use a doubler
Bottom line: $1.79

State Fair Corn Dogs, 6 ct. $3.79
$0.55/1 coupon from 4/1 Red Plum
OR $1/2 printable coupon
Bottom line: as low as $2.69 each

Fast Fixin’ Frozen Chicken Products $6.49
$1/1 printable coupon (registration required)
Use a doubler
Bottom line: $4.49

Tyson Chicken Nuggets $4.99
$0.75/1 coupon from 2/12 SmartSource
Use a doubler
Bottom line: $3.49

Gorton’s Grilled Fillets $3.50
$1/1 printable coupon
Use a doubler
Bottom line: $1.50

Eggo Waffles $2.79
$0.75/1 coupon from 5/6 Red Plum
Use a doubler
Bottom line: $1.29

Morning Star Products $3.69-$4.69
$1/1 printable coupon
Use a doubler
Bottom line: as low as $1.69

Birds Eye Voila! Skillet Meals $4.99
$1/1 printable coupon
Use a doubler
Bottom line: $2.99

Lean Cuisine Simple Favorites $2
$1/4 coupon from 4/29 SmartSource
Use a doubler
Bottom line: $1.50 each

Tai Pei Single Serve Entrees $2.79
$1/1 printable coupon
OR $0.55/1 coupon from 5/6 SmartSource
Use a doubler
Bottom line: as low as $0.79

Yoplait Lactose Free Yogurt Cups $0.70
$0.30/1 printable coupon
Use a doubler
Bottom line: $0.10

Yoplait Greek Yogurt Cups $1
$0.50/2 coupon from 3/25 SmartSource
Use a doubler
Bottom line: $0.50 each

Albertsons Butter, 1 lb $2.99
$0.55/1 Real California Milk Seal Product from 5/13 SmartSource
Use a doubler
Bottom line: $1.89

Land O Lakes Half Sticks Butter, 1 lb $3.50
$0.75/1 coupon from 4/29 SmartSource
Use a doubler
Bottom line:$2

Best Life Buttery Spread $1.99
$1/1 printable coupon
Use a doubler
Bottom line: FREE

Coffee Mate Creamer, pint $2.89
$0.50/1 coupon from 4/29 SmartSource
Use a doubler
Bottom line $1.89

Coffee Mate Natural Bliss $2.99
$1/1 printable Facebook coupon
Use a doubler
Bottom line: $0.99!

Welch’s Refrigerated Juice $2.89
$0.75/1 coupon from 4/29 Red Plum
Use a doubler
Bottom line: $1.39

Nestle Toll House Cookie Dough $3.29
$1/1 coupon from 3/25 SmartSource
Use a doubler
Bottom line: $1.29

Mott’s Applesauce $2.29/$1.79*
$0.55/1 coupon from 5/13 SmartSource
Use a doubler
Bottom line: $1.19/$0.69

Dole 100% Juice Fruit Bowls $2.50
$0.75/2 coupon from 4/22 SmartSource
Use a doubler
Bottom line: $1.75 each

Dole Fruit Crisp $2.19
$0.75/1 coupon from 3/25 SmartSource
Use a doubler
Bottom line: $0.69

Rhodes Warm N Serve Rolls $2.50
$0.55/1 coupon from 5/6 Red Plum
Use a doubler
Bottom line: $1.40

Quaker Real Medleys Oatmeal $1.99
$0.50/1 coupon from 4/29 Red Plum
Use a doubler
Bottom line: $0.99

Ocean Spray Sparkling Juice $3.99
$1/1 printable coupon
Use a doubler
Bottom line: $1.99

V8 V-Fusion Sparkling $3.69
$1/1 coupon from 5/13 SmartSource
Use a doubler
Bottom line: $1.69

V8 V-Fusion Smoothie $3.99
$1/1 printable coupon
Use a doubler
Bottom line: $1.99

Jet Puffed Marshmallows $0.99
$0.50/2 coupon from 5/6 SmartSource
Use a doubler
Bottom line: $0.49 each

Pyrex Measuring Cup $3.59
$1/1 coupon from 4/1 SmartSource
Use a doubler
Bottom line: $1.59

Maruchan Yakisoba $1.19
$0.50/1 coupon from 3/11 SmartSource
Use a doubler
Bottom line: $0.19

Lindsay Olives $1.49/$0.99
$1/2 Albertsons Booklet Coupon
Use a doubler
Bottom line: as low as FREE

Best Foods Mayo $2.99/2.49
$1/2 printable coupon
Use a doubler
Bottom line: $1.99/$1.49 each

Barilla Microwavable Meals $2.99
$0.75/1 tearpad coupon on display
Use a doubler
Bottom line: $1.49

Starkist Tuna Pouches $1.69
$0.50/2 coupon from 5/13 Red Plum
Use a doubler
Bottom line: $1.19 each

Purex Ultra Packs $3.99
$1/1 coupon from 5/13 Red Plum
Use a doubler
Bottom line: $1.99

Clorox Bleach Gel for Laundry $2.79
$0.55/1 peelie
Use a doubler
Bottom line: $1.69

Ziploc Evolve $2.89
$1/2 coupon from 5/6 SmartSource
Use a doubler
Bottom line: $1.89
(receive $2 catalina wyb 4)

Sun Drop Soda $1.50
$1/1 coupon from 5/6 SmartSource
Use a doubler
Bottom line: FREE

Pepperidge Farms Cookies $2.99
$0.75/1 coupon from 5/6 SmartSource
Use a doubler
Bottom line: $1.49

WhoNu? Cookies $2.89
$0.55/1 coupon from 4/19 SmartSource
Use a doubler
Bottom line: $1.79

Lance Sandwich Crackers $2.79
$0.55/1 coupon from 5/13 SmartSource
Use a doubler
Bottom line: $1.69

Wheatables NutCrisps $2.99
$1/2 peelies
Use a doubler
Bottom line: $1.99 each

Ball Park Hot Dog Buns $1.99
$0.55/1 coupon from 5/6 SmartSource
Use a doubler
Bottom line: $0.89

Arm & Hammer Toothpaste $3
$1/1 coupon from 4/1 SmartSource
Use a doubler
Bottom line: $1

V05 Shampoo & Conditioner $0.89
$1/3 coupon from 5/13 SmartSource
Use a doubler
Bottom line: $0.23 each

For more ideas, see the Albertsons Coupon Deals for the week. Happy shopping!

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Here are your Rite Aid deals for the week. If you’re new to Rite Aid? Check out my Rite Aid 101 page or watch my recent webcast on Rite Aid Shopping 101.

The Week’s Best Bets at Rite Aid

Veet Products (prices start at $4.99)
Receive a $1 UP Reward (limit 4)
$2/1 in-ad coupon
Stack with $2/1 printable coupon
Bottom line: ($0.01)

Xtra Laundry Detergent, 35-44 loads Nice ‘n Fluffy
Fabric Softener, 68.75 oz or Clorox Ultra Bleach, 96 oz $1.88
$0.75/2 Xtra coupon from 5/6 SmartSource
$1/2 Xtra coupon from 5/6 SmartSource
$0.50/1 Clorox printable coupon
Submit for $3 Rite Aid Rebate when you buy 2 Clorox
Bottom line: as low as FREE (Clorox) or $1.38 (Xtra)

Colgate Regular Toothpaste, 6.4 oz Wisp, 4 pk
or Wave Manual Toothbrush, 1 ct $1.99
Receive a $1 UP Reward (limit 4)
$0.75/1 Colgate Manual Toothbrush coupon from 5/6 SmartSource
$0.35/1 Colgate Manual Toothbrush coupon from 4/29 SmartSource
Bottom line: as low as $0.24

Dentyne Ice, 16 ct $1.00
$1/2 coupon from 3/4 SmartSource
Bottom line: $0.50

Lay’s Stax or Nabisco Cookies, 3.5-8 oz $1.00 (limit 12)
$0.55/2 Lay’s Stax printable coupon
$1/2 Oreo Rite Aid Video Values printable coupon
Bottom line: as low as $0.50

[click to get the full scoop…]

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Erica recently told me she was going to be starting a container garden at her apartment. Of course, I wanted her to share her journeys here with you. I thought this might be of particular encouragement to some of my city dwelling readers as well as those who lack a large yard and wonder if gardening is for them. 

Here’s her first post in what I hope to be a summer-long series. 

My husband and I recently moved into a new top floor apartment. I quickly realized that most of my back deck got full sun and would be a great place to start a container garden! As I was making plans for what to grow, I stumbled upon some very useful information. Did you know that you can use food stamps (EBT/Basic Food) to buy food producing seeds and plants?! It is listed right here on the DSHS website under the “What Can I Buy with Basic Food Benefits?” category! You should be able to buy any kind of food producing plants and seeds with your EBT card as long as the store accepts EBT (I’m think mostly grocery stores, but you could always ask at Home Depot or Lowes).

So, off to Fred Meyers I went to put it to the test! Here’s a picture of what I got:

A 6 pack of strawberry plants, a 6 pack of tomatoes, and 9 seed packets (zucchini, yellow crookneck squash, bunching onions, bush cucumbers, baby carrots, radishes, kale, romaine lettuce, and butterhead lettuce). I had no problem using my EBT card to buy them either!

I also went on a mission to find containers. I was inspired by One Hundred Dollars a Month’s Post about finding free containers for your garden! I read a suggestion on a forum to check with local bakeries for 5 gallon buckets. So I headed down to my local Panera Bread and asked the manager if they had any empty buckets I could have. He happily handed over 9 buckets!

My husband helped me drill holes in the bottom of the buckets and then put an inch or two of gravel in the bottom to help with drainage. We went to work putting in potting soil and fertilizer, being careful to follow the seed packet instructions (can you tell I’m a newbie?). My dad walked me through planting the tomato plants (because he is the tomato expert in my family) and my husband called his Master-Gardener-grandma for her advice on the strawberries. We planted on Monday afternoon in the beautiful sunshine!

I took a couple pictures of the containers this morning. These are the two buckets of lettuce I have by my front door in the partial sun.

No signs of life yet of course (the packets say sprouting takes 5-10 days), but I’m keeping my fingers crossed!

And here is the view of my back deck, which gets a large area of full sun throughout the day.

 

The large blue Rubbermaid tub (which I just had sitting around the house) has the strawberry plants in it. The two buckets with plants are the Sweet 100′s tomato plants. The other four buckets are bush crookneck squash, bush zucchini, baby carrots, and bush cucumbers. I tried to find things that said they would grow well in containers or small spaces. Many of these say sprouting should occur within 5-10 days, so I’m hoping to start seeing some life soon!

Stay tuned for more of Erica’s garden adventures!

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WinCo Store Image

Here are the best deals Erica found at our Federal WinCo on 5/8 afternoon. Please note that prices are subject to change without notice and can vary from store to store.

Wall of Value Deals

Cheetos $1.78
$1/2 coupon from 4/29 Moments to Save
Bottom line: $1.28 each

Ritz Crackers
$1.98

Chips Ahoy Cookies
$1.98

Kraft BBQ Sauce $0.98
$1/2 coupon from 5/6 SmartSource
Bottom line: $0.48 each

Hytop Mustard
$0.78

Rosarita Refried Beans $0.88
$0.50/3 coupon from 4/22 SmartSource
Bottom line: $0.71 each

Old El Paso Taco Shells
$0.98

Betty Crocker Suddenly Salad
$0.98

Hytop Marshmallows
$0.98

Hytop Graham Crackers
$1.58

SmorStix Roasting Sticks, 4 ct.
$1.78

Redvines Licorice
$0.88

El Monterey Burritos, family pack $1.98
$1/1 coupon from 3/4 Red Plum (if variety included)
Bottom line: $0.98

Dole Fruit Bowls in 100% juice $1.98
$0.75/2 coupon from 4/22 SmartSource
Bottom line: $1.61 each

[click to get the full scoop…]

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Last week I shared that I was going to attempt to do my spring cleaning by focusing on one task every day this month. I’m usually one of those folks tries to get it all done in a day or two, and then the energy/resolve/patience/will fizzles to nada.

My tasks for last week were: organize the entry, clean the car, clean the master closet, clean the garage fridge, and then drive any clothing items to donation.

I’m so excited to tell you I completed all of them! Here are a few photos and thoughts on my progress.

I hate to say it, but this is how my car looks most of the time. The usual suspects are mail, kids art projects, coats, and leftover snack items. It’s gotten so bad the kids are just used to using the piles of stuff on the floor as makeshift step stools to their car seats.

Here is how the floor looked, once all the items were picked up:

Basically what you have is an assortment of crackers and chips. I also found a small bit of wrapped cheese that was probably at least 2 or 3 months old. As you might imagine, I took the vacuum to this sucker (all puns intended) to leave a nice looking car floor. I also cleaned the leather, filled the car with gas, and drove through the car wash.

It’s funny how something as small as driving around in a clean car lifts my spirits. I’m so glad that I chose that as one of my week one tasks!

My garage fridge also got cleaned! If you follow my blog regularly, you know I generally have no issue sharing with you very personal stuff here – but sorry, there was just NO WAY I was taking a “before” photo. I later learned from my husband that our fridge had gone out at some point recently for an indefinite amount of time. This would explain the strong fishy smell and bloody meat I found in the freezer. (Are you seeing why I didn’t take a picture?)

I bleached, bleached, and bleached the heck out of our fridge, followed by heavy doses of disinfectant. I also used gloves (FREE actually, from a coupon deal a couple years ago) and through out the towel I used to clean it all. (Again, are you seeing why I didn’t take a picture?) The good news is, the fridge looks completely lovely, though I still have a bit of trauma from the ordeal and may take a final round of bleach to it.

Also, any ideas how to get rid of the horrid fish smell? :/

I also managed to clean out the Master Closet. Or at least my side. My husband still needs to go through his clothes, but it was definitely awesome seeing floor in there again! My kids also helped me with this task, presenting me each in turn with an article of clothing. I didn’t labor much over this as I don’t get too attached to many piece of clothing. It was a quick “yes” or “no.” I ended up giving away three big bags of clothes – probably about 30-35% of what I had in there.

Here’s how it looks now:

I don’t have a ton of clothes, but I’d far prefer to have just the amount of clothes I use and wear than lots and lots of clothes I only wear occasionally. I’m pretty low fuss that way.

I also straightened the stockpile part of my closet. I keep gifts and health and beauty items here (such as shampoo, toothpaste, and deodorant). No, I don’t have or need an entire toothpaste room.

I then immediately drove them to the clothing donation bin. I found from my first go at doing a massive house clean in January is that I have to keep the momentum high by taking tasks to completion. It’s just a damper if you get the whole room clean, but are left with boxes, bags, and stacks of odds and ends to deal with at the end of it, you know?

Reflections & The Week Ahead

I’ve come to a few conclusions over the past week, doing this:

  • A lot of time, tasks aren’t as difficult/time-consuming as I think they’ll be. The master closet? Honestly it probably took me about 45 minutes, tops. Not hours and hours as I’d supposed it would. The fridge, while completely revolting, was done in about 20 minutes.
  • Even small tasks can make a big difference in my mood. I still have a LOT of clean up to do, but it’s nice knowing there is no rotting fish in my fridge or rotting fishy crackers in my car. I also started with my entry because it is the first thing I see when I walk into my house, and I needed that boost.
  • It’s important to finish tasks I start. The reason the ‘big clean days’ rarely work for me is because I lose energy and then don’t finish cleaning the house. Since my time is concentrated on tasks that are roughly 30-60 minutes long, there should be no reason why the tasks shouldn’t be completed. This means actually putting away all that stuff I dragged out of the house, or tidying up the cleaning supplies after I’ve used them, etc.

Some of this might seem very commonplace to all of you – particularly my uber-organized readers out there. But it’s been an entirely beneficial process to me, and I’m excited to see where my house will end up by the end of May!

This week’s tasks include: clean the pantry (today!), clean my kids’ closets (do this over two days), organize the guest bath closet, and organize the linen closet. Seems that I inadvertently have a closet theme this week. These sound really do-able, plus I’ve built in two “off days.”

Your Stories

I invited anyone to join me, and some of you have which is great! A couple of you even took the time to send me pictures and emails last week.

From Ginean:

She writes: The first picture is of five bags and one box full of shredded papers… some date back as far as 2006/2007.  Prior to shredding, I checked on-line at Ask Jeeves to see when is the right time to get rid of/shred… important papers (i.e. pay stubs, tax papers, utility bills, etc).  Well as you can see… plenty of what I was holding onto or rather hiding in my closet met the guidelines and their end today!  I might add… I feel real good about completing this task, it was a long time coming and took several hours to complete.

Wow! I didn’t even think about devoting a day to paper organization – smart!

She writes: Second picture is a quick snap shot of one of my daughter’s drawers that got re-organized.  This was the underwear/pajama drawer.  She just inherited lots of pajamas and called for some of her old ones to go bye bye and to get the drawer together.  Two of the plastic containers came from Target $1 aisles!  We are trying the roll method for these items, but the main thing is she needs larger drawer space.  Next move might be storing things in her hanging drawers in the closet!  What is great about this project is we now have many items to pass on to another little girl who stays at a ministry house with her mother, lots of socks, tights, pajamas, shorts, skirts, tops, etc.  My daughter loves to pass on her usable clothing… it seems she gives and receives, she receives and gives…!

Keep it up, Ginean – great work!

From Amanda:

Amanda's Closet: The "Before"

She writes: I did this a couple weeks ago, but felt that it would be appropriate for this series (maybe give people some perspective about their clutter? LOL) and it didn’t take me long at all to do this…

Amanda's Closet: The "After"

Here is her next project: The last picture is my next project which I like to call “Closet de Crapola le Army”. It is the closet under the stairs full of (mostly) my husband’s army gear (there’s more under the first landing that you can’t see without a flashlight and in a tuff box in the garage!!).

Amanda writes that they are moving, so this will have to get addressed.

Cleaning is my worst enemy, and I hate it with a passion. But, it must get done and we can’t exceed the pound limit when we move, or face an expense for the additional pounds.

 You can do it Amanda! Thanks for sharing and best luck with your move!

Did you get anything done this week? It’s not too late to join me, either (read my original post first for more)! And DO consider sending your photos and stories so I can brag about your success and we can all “oooo” and “aaaah” with you! Email me at angela @ thecouponproject dot com.

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Erica’s Trip to the Bread Outlet

May 3, 2012

Erica had a chance to visit the bread outlet yesterday. Here’s her story: I love the Franz Bread Outlet in Kent! They carry regular priced products in addition to their mark down racks. I just have to say though, their mark down racks are where it’s at! I typically take a turn around the small [...]

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New $1/1 Honey Bunches of Oats Coupon & HOT Fred Meyer Pebbles Deal!

April 30, 2012

There is a high value $1/1 Honey Bunches of Oats printable coupon available right now at their Facebook page! The boxes are priced at $2 this week at Fred Meyer, making them just $1 a box after coupon. My stock-up price for cereal? $1 a box! But wait! Coupon Connections has unhatched a Catalina running [...]

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Pacific Natural Foods $1/1 Hemp Beverage Coupon & Giveaway

April 25, 2012

WOW! Here is a great contest to enter: head to Pacific Natural Foods on Facebook and enter to win a variety case of their hemp milk products. One person will be randomly selected to win every day through April 30th! That means you have a few chances to try. Additionally, the daily winners will be [...]

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WinCo Foods Deals as of 4/24

April 25, 2012

Here are the best deals Erica found at our Federal WinCo on 4/24. Please note that prices are subject to change without notice and can vary from store to store. Wall of Value Deals Doritos $2.18 Nabisco Snack Crackers, family size $2.98 $1/2 printable coupon Bottom line: $2.48 each Keebler Deluxe Cookies $1.98 $0.75/2 coupon [...]

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