Vegan

I’ve enjoyed our Vitamix for over a couple months now and I can say we use it virtually every day. It’s been one of the best purchases we’ve made, and I wanted to share my thoughts on why we made this splurge along with ideas for saving on one.

Why We Chose Vitamix

First things first. You should know that a Vitamix is not an inexpensive piece of equipment (on Amazon: for $378 as of today)! It is not your average blender, either. I struggled using a $30 blender to make green smoothies and it was no mean feat. We also had purchased a juicer over on Craigslist but it didn’t get used simply because it was inconvenient to clean and expensive to buy enough produce to make even a single glass of juice.

Here’s ultimately why we decided on a Vitamix:

  • To incorporate more whole plant foods into our diet.
  • To blend produce that a normal blender can’t handle.
  • To make better use of the produce we buy and create less waste.
  • To make soups, sauces, salsas, and other food (occasionally).
  • Because it is very quick to use, and quick to clean.

If you just want to make a smoothie with some bananas and strawberries? You probably don’t need a Vitamix. But if you want to experiment particularly with greens (such as kale, spinach, collards, dandelion, etc.), a high-speed blender will more easily and thoroughly do the job. While there are certainly other brands you could choose out there, we ultimately decided on Vitamix given their longstanding reputation and long warranty. My parents have had a Vitamix in their house since before I was born, so their positive experience also weighed into our decision.

Ways to Save

Some of you may have sticker shock when you first consider a Vitamix. It is a serious investment! So today, I wanted to provide some ideas for how you might save on one:

  • Swagbucks. You can earn “swag bucks” that you redeem for prizes including Amazon gift cards. This would take quite some time to save up enough, but in a year’s time, you may have enough to make a decent dent on a purchase. (You can head to Amazon to see the many Vitamix models for sale.)
  • Costco. I’ve heard that Costco offers the Vitamix from time to time at a reasonable price.
  • Buy used. If you don’t mind buying used, keep an eye on sites like Craigslist. I have had family members find used ones for around $100 this way, and that’s a killer deal on Vitamix. Garage sales may be another option, too.
  • Demonstration Models. Now I’ve never tried this, but I was listening to my Dave Ramsey CDs recently and he suggests in his negotiating lesson to “hang out” at the demonstration areas particularly at the end of an event. Ask what they plan on doing with the demonstration unit(s) – who knows? You might find yourself a deal! We see the Vitamix folks at the Puyallup Fair every year.
  • Start an ING account. When you sign up for a FREE ING Checking account, you’ll get $50 bonus money! We have an account there, and I love it. I set up an automatic withdrawal from our primary checking to our ING account. This money comes out first thing every month and I’m amazed how this simple practice has grown our savings. (For more information on this promotion, check out my post from a couple weeks ago – the bonus is still good.)
If you’ve snagged a deal on a Vitamix or comparable brand before, I’d love to know your stories, too.

More Thoughts on the Vitamix…

I know that spending a few hundred dollars for a high-speed blender may sound frivolous. But consider how much money some will spend on diet programs, products, shakes, and supplements! Call me crazy, but I think what you really need for healthful living and weight loss is whole plant foods. Case in point, I’ve lost 20 pounds since the start of this year. I didn’t do any 30 or 60 or 90 day challenge, sign up for fancy personal training, or buy overpriced shakes or prepackaged, processed diet food or sign onto any pyramid marketing scheme. All I’ve done is work to make better food choices! And for the past couple months most days I’ve enjoyed a tall smoothie full of nutritious goodness.

I question how sustainable some of the fad diets are – you put all this money in, but do you get the lasting results you want? After watching my parents use their Vitamix for decades (this last one they bought is on its 10th year!), I’m convinced that this is something you could do long-term. Stepping off my soapbox…

To end this post, I thought I’d leave you with a few imagines of creations I’ve made over the past couple months….

Strawberry - Basil

Almond Butter - Banana - Raw Cocoa - Coconut Oil

Bok Choy - Lamb's Lettuce (made from ingredients pictured above)

Dandelion & Collard Greens - Pear

Beet - Beet Greens - Strawberry

Arugula-Basil Pesto

I’d love to hear how you use your Vitamix or other thoughts you might have for saving on one, too.

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I’ve recently started using Groupon Now! deals more – have you ever seen these?

So let’s say you’re about to head out for dinner, or are looking for something to do for the day in your area. You head to Groupon Now! and type in your city. You can find deals that are ONLY good for a short period of time – usually just that day. I’ve found Groupon offers for museums, cafes, restaurants, and more this way. Pretty awesome.

Today I snagged a $20 voucher to AmeRAWcan Bistro in downtown Tacoma for just $10. I’ve had my eye on trying this restaurant out for a bit now, so I decided to jump! I’ve never eaten at a raw foods restaurant before, so I was very excited to give it a try.

First Time I've ever been handed an iPad for my menu!

I liked that the menu was short and simple – soups, salads, entrees, lighter fare, and desserts. Oh! And smoothies! I thought I was pretty crazy with my smoothies, but some of their concoctions looked amazingly healthful and inventive.

They immediately brought my daughter a bowl of beautiful fruit, and served us water that had cucumbers soaking in it. (Apparently this is very good for you. I can believe it!)

Now my daughter is picky, but we found a raw banana bread on the menu. Unfortunately, because it wasn’t banana bread she was used to, it wasn’t much of a go for her. The good news is my mom and I got to enjoy it for dessert – complete with cashew cream dip….can I say YUM? If your kids are like most kids, they probably would’ve devoured this plate in nano-seconds….. sigh. The joys of having a picky eater! Oh well, I’m going to keep exposing her to good healthy food like this. She’ll just have to get used to it. ;)

The other thing I really enjoyed about this restaurant is that they offer different specials every day. I brought my mom with me and we decided on buying two entrees and splitting them. Ready to see what we had?

First, we chose coconut stir fry over sweet potato (one of today’s specials)…

And Mediterranean Falafel…

Both were beautifully presented (as you can tell!), and absolutely delicious. This was some of the most flavorful, fresh, and creative food I’ve had in a long time. The produce was vibrant and there were so many unique textures in the entrees that each biteful was a new adventure. You just wanted to keep eating and eating it…which we did. I was sad when the meal came to an end!

The waitress also highly recommended the nachos. Given that, I think a second trip will have to be in order very soon!

I wanted to share this experience because I think Groupon Now! is worth keeping an eye on! You might just stumble on a new, local, and/or up-and-coming restaurant and save some money in the process. Many of the entrees were priced right around $10, which means that our Groupon was kind of like getting two entrees for the price of one. It was a fabulous deal!

If you’re local? Keep an eye out for AmeRAWcan Bistro on Groupon Now – I’ve seen them pop up at least a couple of times now. Or hey – just give them a try anyways – you won’t regret it. You can check out many, many photos of their stunning culinary creations on Facebook. If you go, make sure to tell ‘em I sent you!

Have you ever discovered someplace new because of a Groupon offer?

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WOW! Here is a great contest to enter: head to Pacific Natural Foods on Facebook and enter to win a variety case of their hemp milk products. One person will be randomly selected to win every day through April 30th! That means you have a few chances to try.

Additionally, the daily winners will be entered for the grand prize drawing – a new Vita-Mix!

By entering the contest, you’ll be able to print out a $1/1 Pacific Natural Foods Hemp Beverage. Now I’ve tried hemp protein in my smoothies and can tell you – it’s VERY strong flavored. Very….hempy. I’ve not tried hemp milk, but hear it’s super nutritious and would love to hear from anyone who’s tried it before. Thoughts?

Thanks, Because More is More!

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I mentioned earlier today that I had an arugula pesto pizza on the menu this week. I made it tonight and thought I’d share it with you because it’s so fresh tasting and pretty.

I found and slightly adapted this recipe at the Daiya website. Sadly, I had no Daiya on hand, but I made the pizza anyways. Still came out good! If you are not concerned about nixing the dairy, you could also add a little Parmesan to the pesto and mozzarella on the pizza if you wish.

Ingredients:

1/4 cup pine nuts (I purchased at WinCo)
2 cups arugula
1/4 cups basil
2 cloves garlic
salt & pepper to taste
1/2 cup olive oil
1/8 cup Daiya mozzarella shreds or Parmesan (optional)
pinch cayenne (optional)
pizza crust (I purchased at Trader Joe’s today – WinCo also sells)
tomato, sliced
roasted red peppers

Start by making your pesto. Process the arugula, basil, garlic cloves, pinenuts, salt, pepper, cayenne, “cheese” (if you use it) in a food processor or Vita-Mix. Slowly drizzle the olive oil in. Viola.

The delicious smells may overwhelm you. Consider yourself warned.

Prep your pizza dough. I bought a whole wheat one today in the refrigerated section at Trader Joe’s for $1.29. It’s easy, and saves a bit of time.

Spread the pesto on your prepared pizza dough.

Top with your veggies. I used sliced tomatoes ($0.98 on the vine this week at Fred Meyer!) and roasted red peppers (I had them in the fridge). The last time I had this recipe, I added kalamata olives. I recommend you add them if you have them!

Now if you have some cheese you’d like to add – or Daiya non-dairy cheese – you can add it at this point.

Bake for about 8-10 minutes in a 450° oven.

Deliciousness!

I enjoyed mine topped with these fun organic pea sprouts I found at Trader Joe’s today and a simple salad of spinach, strawberries ($1.50 this week at Fred Meyer) drizzled with raspberry balsamic vinegar. Enjoy!

For the complete recipe, please visit Daiya.

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I hadn’t gone shopping in two weeks given that I was out for the count last week becoming Bionic woman. (An aside here – thank you to my dear friends Carmen, Cassandra, and Kerifor supplying my family with beautiful meals delivered to my home while I was recovering – you guys rock!)

Terry and I recently upped our grocery budget to $400 a month as we’re making an effort to eat more organic produce, whole foods, and reduce our eating out costs. So far, this seems to be working well for our family of four. I took $100 cash out today and started my trip at WinCo:

I spent $10.21 on everything pictured above – just bulk items! I refill our Quaker Oats bin about twice a month with the old-fashioned oats from bulk at WinCo ($1.32 to refill it!). A few other notables:

  • Pinenuts for a pesto: $1.23! Buy in bulk, buy just what you need and pine nuts will not break the bank!
  • Forbidden rice for $2.06! I’ve seen this for some time and have been curious to try it. I’ll be using it in this Forbidden Rice Salad recipe I pinned. (It’s vegan and GF for my specialty diet followers.)
  • Raw Sugar for $1.74! Another inexpensive way to save on a specialty item.

I then proceeded to hit up Trader Joe’s and Fred Meyer for the remainder of my whirlwind shopping:

It’s hard to see everything here, but I’d guess a good 60-70% of what I bought today was produce, and at least half of that was organic. I also purchased some organic meat for my family (though I won’t be eating it), along with tons of greens, pizza dough from Trader Joe’s, cereal, stuff for my son’s lunch, and a few treats to boot.

The grand total was $104.87, which is exactly $4.87 more than I wanted to spend this week. I’ll cut back a bit next week to even things out.

Here’s my meal plan this week:

I also bought plenty of smoothie fixins’ including some new greens I’m excited to try from Trader Joe’s. I’m also thinking of trying a strawberry-basil concoction later today.

I know some of you are thinking that $100 sounds like a lot of money, so let me explain how this is actually pretty affordable for my family:

  • We eat out less these days and made small cuts in other areas that add up.
  • I have worked to avoid those middle of the week shopping trips – this is SUCH a money zapper if you’re not careful. Seriously, folks. Try focusing your shopping to one day per week and be amazed by the savings.
  • Every item has a purpose. I always start with a meal plan these days and then break the meals down into ingredients. I still work to sort through ads/coupon deals to see what could be built around those items for cost savings. For instance – the chickpeas were $0.50 last week at Fred Meyer. Perfect, I just added chickpea tacos to the menu this week!

I will say that given how much fresh greens we now eat, I am all the more eager for our garden to start growing, growing, growing so we can start saving, saving, saving! For more on how and why I’m eating this way, check out my recent post on my diet.

Did you do any shopping today? Have you moved to more healthful eating and if so, how have you offset any jump in cost?

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I’ve begun to get a number of questions about my diet since running my Going Vegan on a Budget series back in February. I thought I’d take some time out to let you know how my diet is evolving, how I’m feeling, and answer some of the questions I’ve been getting.

Are you still Vegan?

I hesitate to use the term “vegan” to describe the long-term diet and lifestyle change I’ve made. I will say that I’ve largely continued to eat a whole-foods, plant-based diet. I have had some limited meat, eggs, and dairy here and there (such as on Easter).

At this point, I’ve decided to reserve animal-based foods for special occasions only and continue to eat mainly a plant-based diet. I think this works best for me long-term and I’m happy with it.

Do you just eat Beans?

One of the misconceptions about a vegetarian diet is that it’s boring. I don’t think anything could be farther from the truth. I believe that it’s easier to get in a cooking rut if you plan your meals around meat than fresh, seasonal produce. Over the past few months I’ve tried some delicious meals and dishes I wouldn’t have otherwise.

Some examples of meals I’ve enjoyed:

I’ve made soups, stews, chilis, burritos, tacos, casseroles, pizza, and more. Almost any recipe you can think of can be adapted. As you can see, my dinners are full of colorful produce! I also use tons of spices and seasonings. These add flavor, and not fat.

Can you eat out?

YES! I’ve been able to find many meat-free, dairy-free options at restaurants. Here are a few examples:

  • At Zeek’s Pizza, I enjoyed a Thai pizza, just had them hold the cheese.
  • At Taco Time, I have had a bean burrito, just hold the cheese.
  • I’ve also had a Boca burger at Red Robin and tried a Portabella burger at another restaurant.

Thai and Indian restaurants have lots of options and you can always find tasty vegetarian options at Italian and Mexican restaurants, too. In many instances, restaurants can accommodate or make substitutions if you ask.

What health benefits have you seen?

Some of this might be TMI (too much information), so heads up. First off, I’ve dropped 20 pounds! I have actually decreased the amount of exercise I’ve had to do, the weight has come off that effortlessly. I don’t feel deprived either – I snack all the time and don’t worry about counting calories! I actually placed second for an informal 2012 weight loss challenge group I joined too! I feel like all that belly bloat is basically gone and GONE.

Just a few pounds away from my goal!

I don’t really have problems with elimination, but I must say – I now go about twice EVERY DAY. I had no idea this was possible folks, but it is. I can’t believe I’m sharing this here on my blog, but there you go. If you have problems with poo, eat your fruits and veggies!

My blood pressure has always been normal, so no change there, but my resting pulse is in the low 60′s! I have run full distance marathons before and I think even in my peak training it wasn’t this low.

All in all, I feel fantastic.

Aren’t vegan foods all processed?

The truth is, you can eat bad on just about ANY diet! This goes for eating a plant-based diet. (After all, Oreos are dairy-free, right?)

I’ll admit I’ve had a couple Boca burgers since eating this way, but I’m far more apt to make a big batch of Chickpea Teriyaki or Apricot Couscous and enjoy that for a few days. In a pinch, I’ll make a green smoothie in my Vitamix for a quick snack, too. Each day, I make sure to eat big handfuls of leafy greens like kale, spinach, and arugula. I also work to make sure a good portion of my produce is organic and eaten raw. In many instances, it’s just as fast to whip up a healthful meal from scratch than microwaving a freezer meal.

The other advantage to making meals and snacks from scratch you not only eat more healthfully, you save money!

I’m curious about eating better. How can I start?

First off, I want to say how much I’ve enjoyed getting comments like these:

I understand that doing entirely meat-free, dairy-free may be a leap not everyone can make. But I DO believe everyone has room to improve their diet! For instance, we can all benefit from eating more fresh fruits and vegetables and working to reduce sugar and processed foods.

If you’re wondering where to start, may I offer a few suggestions?

1. Check out some new cookbooks! Why not try making just one vegetarian meal each week? It will keep things fun in the kitchen and it might even save you some money.

I found several vegan and vegetarian cookbooks at my local library. Try planning a meal this week that highlights some local, seasonal produce.

2. Find a few new blogs and websites. There are MANY awesome blogs that will help you navigate the waters of healthful cooking! A few new sites I’ve found over the past few months:

Peas and Thank You: Vegetarian Recipes (with vegan adaptions) – family friendly recipes.

Post Punk Kitchen: Beautiful and fun vegan recipes

Incredible Smoothies: one of the best smoothie sites I’ve found – blogger lost 30 pounds by going raw, vegan

Tofu ‘n Sprouts: This blog is run by a fellow Coupon Project reader, Marti!

I’ve also been building a Pinterest board of some of the recipes I’ve tried and want to try, along with my remarks.

3. Find like-minded friends. One way to stay motivated is to find like-minded friends you can share your journey with (and maybe swap recipes!).

I’ve been so pleased to share my personal health journey with you! Please know that I’m committed to sharing without preaching. We all have the ability to educate ourselves and make the decisions that seem best for us and our families.

If there are any questions I can answer, please do let me know!

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What’s for lunch? Hot and Sour Peanutty Noodles with Bok Choy

March 27, 2012

A few days ago I found and “pinned” this Hot and Sour Peanutty Noodles with Bok Choy recipe I just had to try. It combined some of my favorite flavors: sesame oil, bok choy, peanut, and ginger. Seriously? How could you go wrong! This recipe was so quick and easy to make that I thought [...]

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My Whirlwind Adventure at Seattle’s Vegfest

March 26, 2012

My husband had to work for a few hours on Saturday, so I decided to take the kids out to Seattle’s VegFest while he worked. Once at the Seattle Center, it took us a little while, but we did find the Exhibition Hall. The cost was $8 for me, and the kiddos were free. I [...]

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My Vegan Month Recap & Welcome, Money Saving Mom Readers!

March 20, 2012

Today I have the utmost privilege of guest posting for Money Saving Mom! This is a huge honor as I have mad respect for Crystal Paine (aka Money Saving Mom) and all she’s accomplished in her quest to manage her money wisely. My post recaps what I learned about saving money on a vegan diet. [...]

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Last night’s webcast: Eating a plant-based diet on a budget

March 13, 2012

If you weren’t able to tune in for last night’s last webcast, you can watch it below. It is about 30 minutes long. Video streaming by Ustream For additional past webcasts, just check out my webcast page!

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