Whole Living

barleybreakfast2

Yesterday, I spent several hours cleaning up my refrigerator, freezer, and pantry. In the process, I was reunited with a few ingredients I hadn’t considered using in awhile.

Case in point:

100_7423 (800x600)Barley. 

Barley is a whole grain that you can buy for super cheap in bulk bins (such as at WinCo). So what’s so great about barley? I decided to do a little research for you:

  • One serving of cooked barley (1 cup) provides you with a whopping 6 grams of fiber and 12% of your daily iron intake.
  • Barley is a good food source of vitamins B1 (thiamin) and B3 (niacin).
  • Barley is rich in trace minerals, such as selenium.
  • Barley has a low glycemic index – which means it won’t spike your blood sugar. In fact, barley has been found to have a lower glycemic index even than oats! This is particularly useful if you’re diabetic.

(Online sources of my facts: here, here, and here.) I feel it’s worth mentioning that barley is unfortunately, not a gluten-free grain. So if you have Celiac Disease or are wanting to follow a gluten-free diet, you’ll want to steer clear.

I think part of my reluctance in cooking stuff like this is I don’t plan ahead. If I’m hungry NOW, I’m not going for a bin of barley! I also suppose barley a soup ingredient, and I don’t make soup every night. Last night it occurred to me that maybe I could make it for breakfast. And guess what? You can!

Ingredients

1 cup dry pearl barley
4 cups water

100_7407 - Copy (800x702)Start by rinsing and sorting 1 cup of dry pearl barley. This will set you back probably $0.40 – $0.50 total if bought in bulk.

Next, add it with 4 cups of water into your slow cooker. Alternately, you could add no-sugar added apple juice if you wished. I didn’t have any, so plain old water for me!

100_7412 (800x600)Now if you are making this for breakfast, all you have to do is turn it to low before you go to bed. It takes 6-8 hours to cook. I tend to sleep more towards the 8 hours of that range, so I turned mine on at 10:30 last night and woke up just prior to 7 this morning. (OK that’s like 8.5 hours, but what can I say? I need my sleep!)

Here’s what I woke up to:

100_7418 (800x715)Talk about some expansion! That one cup of barley completely absorbed those 4 cups of water and gave me….

100_7420 (800x600)Four cups of cooked barley. This will easily last me several days. I’ll just pop the leftovers in the fridge.

Here’s how I enjoyed mine:

100_7431 (800x600)I added sliced strawberries, blueberries, a dab of brown sugar, cinnamon, cardamom (my favorite spice!), and a splash of So Delicious coconut milk. It was…heavenly! It definitely reminded me of oats, but it was just creamy. Very filling and delicious. And to think that entire pot of it cost me just a few pennies!

Other topping ideas: pistachios, slivered almonds, seeds (chia or ground flax), dried fruit (raisins or goji), milk (or milk substitute), fruit of all kinds, canned pumpkin, a dollop of greek yogurt. Other thoughts?

How else do you enjoy barley? Have you ever cooked it in a slow cooker? What other whole grains do you like for breakfast?

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Today only, you can snag Whole Living Magazine for just $3.99/year at Discount Mags. You can also snag up to two years at this price, too.

Whole Living has 10 issues in a year, so with the discount, this works out to just $0.39 an issue! Here’s a description of what you’ll find inside, from Discount Mags:

Whole Living magazine provides smart ideas on taking care of yourself, your family and the planet in ways that are natural and sustainable. Whole Living magazine promotes wellness, fitness and beauty, balance, community and living green.

This offer runs today only at Discount Mags. If you’re not interested in Whole Living Magazine? You can save around 20% on most magazines at Discount Mags when you use coupon code COUPONPROJECT.

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Lebanese-Style Grass-Fed Beef Kabobs

Perhaps your family likes to eat less meat, but better quality. If so, you might be interested to know that on Friday, September 7, Whole Foods Market is having a one-day sale on grass-fed ground beef for $4.99/lb. This offer will be good at all their US stores.

If you’re used to paying closer to $3 or even $2 a pound for ground beef, you might be curious to know what $5 a pound ground beef gets you:

  • Grass-fed cattle
  • Cattle raised without antibiotics or added hormones
  • Cattle raised on raches that have been certified to Global Animal Partnership’s 5-Step™ Animal Welfare Rating program
Grass-fed beef is naturally leaner than grain-fed. And with concerns about pink slime out there, it may be worth the extra cost for the peace of mind knowing you’re feeding your family a safer source of meat. Whole Foods Market additionally provided me a few cooking tips to share with you:
  • Don’t cook grass-fed beef cold; it is best when removed from the refrigerator 15 minutes or so prior to cooking.
  • When cooking on the grill, let the flames burn down more than is recommended for other meat. Also, it doesn’t need as much cooking time.
  • When cooking in the oven, lower the oven’s cooking temperature by about 25°F, and the cooking time will stay about the same.
  • Always use tongs, never a fork, to turn your beef; don’t press or flatten during cooking in order to retain precious juices.

You may also wish to check out these Whole Foods Market recipes:

Will Harris, owner of White Oak Pastures in Bluffton, Georgia raises grass-fed cattle

 Photo credit: Whole Foods Market Media Center

Remember that this sale is ONE DAY only = on Friday, September 7th! While you can’t get a raincheck, you can often call ahead and have them reserve some for you!

I am a believer that through couponing, budgeting, and prioritizing, you can even carve out some money for items like grass-fed beef. You may wish to read my post on 25 Ways to Save at Whole Foods Market to learn more.

Enter the Giveaway

Whole Foods Market has graciously offered up a $25 Gift Card to one lucky Coupon Project reader! To enter, simply leave a comment on this post. For fun, I’d love to know what you love about Whole Foods Market – maybe what you appreciate about their philosophy, their grocery selection, or the overall shopping experience you get.

Leave one comment per person please. The contest will close on Monday, September 10th 12 PM and a comment will be randomly selected. As you will be notified by email, please do leave an email address you frequently check! Recently I’ve had winners NOT respond and yes, I have and will choose alternates! Do not let this happen to you! (There, you’ve been warned.)

Finally, don’t freak out if you don’t see your comment appear right away. A lot of times, comments will go into moderation (particularly when this blog gets a surge of them all at once.) So please give it a little time before trying to submit another comment.

Thanks and good luck!

Disclosure: I was provided a gift card to giveaway as well as a gift card in exchange for hosting this review and posting about the sale. Of course, all opinions expressed are my own. Please visit my Disclosure Policy to learn more about how this site makes (and does not make!) money. 

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I’ve enjoyed our Vitamix for over a couple months now and I can say we use it virtually every day. It’s been one of the best purchases we’ve made, and I wanted to share my thoughts on why we made this splurge along with ideas for saving on one.

Why We Chose Vitamix

First things first. You should know that a Vitamix is not an inexpensive piece of equipment (on Amazon: for $378 as of today)! It is not your average blender, either. I struggled using a $30 blender to make green smoothies and it was no mean feat. We also had purchased a juicer over on Craigslist but it didn’t get used simply because it was inconvenient to clean and expensive to buy enough produce to make even a single glass of juice.

Here’s ultimately why we decided on a Vitamix:

  • To incorporate more whole plant foods into our diet.
  • To blend produce that a normal blender can’t handle.
  • To make better use of the produce we buy and create less waste.
  • To make soups, sauces, salsas, and other food (occasionally).
  • Because it is very quick to use, and quick to clean.

If you just want to make a smoothie with some bananas and strawberries? You probably don’t need a Vitamix. But if you want to experiment particularly with greens (such as kale, spinach, collards, dandelion, etc.), a high-speed blender will more easily and thoroughly do the job. While there are certainly other brands you could choose out there, we ultimately decided on Vitamix given their longstanding reputation and long warranty. My parents have had a Vitamix in their house since before I was born, so their positive experience also weighed into our decision.

Ways to Save

Some of you may have sticker shock when you first consider a Vitamix. It is a serious investment! So today, I wanted to provide some ideas for how you might save on one:

  • Swagbucks. You can earn “swag bucks” that you redeem for prizes including Amazon gift cards. This would take quite some time to save up enough, but in a year’s time, you may have enough to make a decent dent on a purchase. (You can head to Amazon to see the many Vitamix models for sale.)
  • Costco. I’ve heard that Costco offers the Vitamix from time to time at a reasonable price.
  • Buy used. If you don’t mind buying used, keep an eye on sites like Craigslist. I have had family members find used ones for around $100 this way, and that’s a killer deal on Vitamix. Garage sales may be another option, too.
  • Demonstration Models. Now I’ve never tried this, but I was listening to my Dave Ramsey CDs recently and he suggests in his negotiating lesson to “hang out” at the demonstration areas particularly at the end of an event. Ask what they plan on doing with the demonstration unit(s) – who knows? You might find yourself a deal! We see the Vitamix folks at the Puyallup Fair every year.
  • Open a Capitol One 36o account, get $50. When you sign up for a FREE Capital One 360 Checking account (formerly ING), you’ll get $50 bonus money! We have an account there, and I love it. I set up an automatic withdrawal from our primary checking to our ING account. This money comes out first thing every month and I’m amazed how this simple practice has grown our savings. (For more information on this promotion, check out my post from a couple weeks ago – the bonus is still good.)
If you’ve snagged a deal on a Vitamix or comparable brand before, I’d love to know your stories, too.

More Thoughts on the Vitamix…

I know that spending a few hundred dollars for a high-speed blender may sound frivolous. But consider how much money some will spend on diet programs, products, shakes, and supplements! Call me crazy, but I think what you really need for healthful living and weight loss is whole plant foods. Case in point, I’ve lost 20 pounds since the start of this year. I didn’t do any 30 or 60 or 90 day challenge, sign up for fancy personal training, or buy overpriced shakes or prepackaged, processed diet food or sign onto any pyramid marketing scheme. All I’ve done is work to make better food choices! And for the past couple months most days I’ve enjoyed a tall smoothie full of nutritious goodness.

I question how sustainable some of the fad diets are – you put all this money in, but do you get the lasting results you want? After watching my parents use their Vitamix for decades (this last one they bought is on its 10th year!), I’m convinced that this is something you could do long-term. Stepping off my soapbox…

To end this post, I thought I’d leave you with a few imagines of creations I’ve made over the past couple months….

Strawberry – Basil Almond Butter – Banana – Raw Cocoa – Coconut Oil Bok Choy – Lamb’s Lettuce (made from ingredients pictured above) Dandelion & Collard Greens – Pear Beet – Beet Greens – Strawberry Arugula-Basil Pesto

I’d love to hear how you use your Vitamix or other thoughts you might have for saving on one, too.

Like this post? You might also enjoy:


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Last night I thought up a new recipe, inspired by my farmer’s market outing. It turned out so good, so I thought I’d share it! Best of all, it’s easily adaptable for virtually any diet – vegan, paleo, gluten free.

Ingredients:

Several large collard leaves
Chili – I used some leftover black bean chili I had*
Tomato or spaghetti sauce – I used some homemade sauce I had

*Recipe at the bottom, if you want it

Start by warming the oven to 350°. Add a little bit of your sauce to the bottom of a casserole dish.

Spoon some of your chili into a collard leaf. I found I was able to more easily fold the leaf up with a chunk of the tough middle steam removed. Now, I found several recipes online that involved stuffing collard with rice or sausage. I think there are many possibilities here. My black bean and vegetable chili turned out perfectly with the collard!

Once they are rolled up, spoon some sauce over the collard rolls.

If you want to keep the leaves really soft, I’d cover with foil. I didn’t use foil and the edges ended up almost like a paper consistency, which I enjoyed. I cooked mine for 25 minutes, but you might cook yours more if you’ve included uncooked ingredients.

Delicious!

PS If you want a fabulous chili to stuff your collard leaves with, I have one!

Ingredients:

1/2 cup mushrooms, chopped
2 small carrots, sliced into thin rounds
1 rib celery, chopped
1 onion, chopped
1 clove garlic, chopped
1/2 red bell pepper, chopped
2 cans kidney beans
1 can black beans
1 jar marinara sauce
1/2 cup broth (I used vegetable broth)
1/2 cup textured vegetable protein (TVP; found in bulk at Fred Meyer)
1 tsp oregano
1 1/2 tbsp chili powder
Salt & pepper, to taste

Saute the onion, carrot, celery and pepper in a touch of olive oil for a few minutes, until onion is translucent. Add garlic and sautee a minute more. Add the beans, marinara, and seasonings and simmer for about 20 minutes, until heated through. Add the 1/2 cup of broth and bring to boil. Turn heat off and add the TVP. Cover, and let sit 5 minutes. Done.

Happy eating!

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I mentioned earlier today that I had an arugula pesto pizza on the menu this week. I made it tonight and thought I’d share it with you because it’s so fresh tasting and pretty.

I found and slightly adapted this recipe at the Daiya website. Sadly, I had no Daiya on hand, but I made the pizza anyways. Still came out good! If you are not concerned about nixing the dairy, you could also add a little Parmesan to the pesto and mozzarella on the pizza if you wish.

Ingredients:

1/4 cup pine nuts (I purchased at WinCo)
2 cups arugula
1/4 cups basil
2 cloves garlic
salt & pepper to taste
1/2 cup olive oil
1/8 cup Daiya mozzarella shreds or Parmesan (optional)
pinch cayenne (optional)
pizza crust (I purchased at Trader Joe’s today – WinCo also sells)
tomato, sliced
roasted red peppers

Start by making your pesto. Process the arugula, basil, garlic cloves, pinenuts, salt, pepper, cayenne, “cheese” (if you use it) in a food processor or Vita-Mix. Slowly drizzle the olive oil in. Viola.

The delicious smells may overwhelm you. Consider yourself warned.

Prep your pizza dough. I bought a whole wheat one today in the refrigerated section at Trader Joe’s for $1.29. It’s easy, and saves a bit of time.

Spread the pesto on your prepared pizza dough.

Top with your veggies. I used sliced tomatoes ($0.98 on the vine this week at Fred Meyer!) and roasted red peppers (I had them in the fridge). The last time I had this recipe, I added kalamata olives. I recommend you add them if you have them!

Now if you have some cheese you’d like to add – or Daiya non-dairy cheese – you can add it at this point.

Bake for about 8-10 minutes in a 450° oven.

Deliciousness!

I enjoyed mine topped with these fun organic pea sprouts I found at Trader Joe’s today and a simple salad of spinach, strawberries ($1.50 this week at Fred Meyer) drizzled with raspberry balsamic vinegar. Enjoy!

For the complete recipe, please visit Daiya.

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An Update on my Diet and Answering your Questions!

April 19, 2012

I’ve begun to get a number of questions about my diet since running my Going Vegan on a Budget series back in February. I thought I’d take some time out to let you know how my diet is evolving, how I’m feeling, and answer some of the questions I’ve been getting. Are you still Vegan? [...]

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My Whirlwind Adventure at Seattle’s Vegfest

March 26, 2012

My husband had to work for a few hours on Saturday, so I decided to take the kids out to Seattle’s VegFest while he worked. Once at the Seattle Center, it took us a little while, but we did find the Exhibition Hall. The cost was $8 for me, and the kiddos were free. I [...]

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My Vegan Month Recap & Welcome, Money Saving Mom Readers!

March 20, 2012

Today I have the utmost privilege of guest posting for Money Saving Mom! This is a huge honor as I have mad respect for Crystal Paine (aka Money Saving Mom) and all she’s accomplished in her quest to manage her money wisely. My post recaps what I learned about saving money on a vegan diet. [...]

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