There are several free downloads for you to take advantage of here at The Coupon Project!
Grab my popular FREE Savings Tracker to track how much you’re spending and saving on your groceries. There are categories for coupons, store sales, and even a place to track rebates.
Each year, I put together a Store Sales Cycles – 2014 (pdf) which outlines trends I’ve noticed for what goes on sale and when. Most of my savings come from store sales, not coupons, so tracking trends is extremely important to me in identifying low prices.
My lovely friend Kelly designed these FREE coupon shopping lists for your use! They are geared with the couponer in mind. There are two versions: one for grocery stores and another for drugstores.